ORANGE (CITRUS SINENSIS)

Another lovely oil for the summer months, sweet orange is cold-pressed from the outer peel of the fruit and was originally used in China to treat coughs, colds and anorexia.

However, this is also a lovely children's remedy, being good at alleviating stomach upsets and also aiding sleep.

Orange does have a bit of a reputation for digestive problems, be they cramps and spasms, flatulence, IBS, improving the flow of bile or the metabolism of fats.  It has a balancing effect on the digestive system, so is a good remedy for both constipation and diarrhoea.

Orange also stimulates lymphatic fluid, which means that it's useful at reducing swollen tissue, suggesting it may be helpful in cases of cellulite.

It is a mild antidepressant, good for anxiety, nervousness and insomnia.

In addition, orange is also recommended for aging, dry, irritated, rough and calloused skin, together with cases of acne.

Unlike most of the other citrus oils, sweet orange is not considered to be photo-toxic.  However, make sure it is sweet orange being used, because its counterpart, bitter orange, is definitely photo-toxic, so should not be used before exposure to the sun or sunbeds.

However, generally this oil is reported as non-irritating and non-sensitising.  However, If in doubt, it is always best to seek professional advice before experimenting with essential oils.

Every blessing.

Marie